Falling asleep quickly is something that millions of people struggle with every night. What follows are seven simple gadgets or products that help you fall asleep faster for a better night’s sleep. They range from weighted blankets for couples to sleep masks and more.
Light is one of the biggest enemies of getting a good night’s sleep. If you have a considerable amount of light coming in through your window at night, then blackout drapes may be the perfect solution. The drapes are attractive and will block out all incoming light to darken your bedroom and help you fall asleep quickly.
Essential Oil Diffuser
The right essential oil can help you fall asleep faster by inducing relaxation. This not only means that you nod off quickly, but that you enjoy a deeper sleep as well. An essential oil diffuser puts the scent into the room naturally and without burning the oil itself. There are different types of essential oils you can use such as chamomile or marjoram, but lavender is one of the best.
Gel Swirl Memory Foam Topper
It is recommended that you replace your mattress every seven to ten years. That can be an expensive proposition for some. An inexpensive solution is adding a gel swirl memory foam topper to your mattress to provide extra comfort as you sleep. The memory foam provides ample support while being soft and comfortable, so you can stay asleep.
This combination of almond oil, cocoa butter, and lavender is applied to part of your skin such as the hands, arms, or face depending on where you want to place it. The fragrance creates relaxation that helps you fall asleep fast.
If you do not want to purchase blackout drapes, then an old-fashioned sleep mask may be the perfect solution. A good sleep mask is an inexpensive solution as they are priced around $10. The mask is comfortable, lightweight, and removes all the distracting light so you can get a good night’s sleep.
A relatively new trend, this is a blanket that is weighted with glass beads that are dense, non-toxic, and have no odor. The weight of the blanket makes you feel safer and more comfortable which helps you get to sleep. The organic cotton cover and polyester protection ensure that the blanket is breathable and durable for many years to come.
White Noise Generator
Silence may be golden, but it is not conducive to a good night’s sleep. White noise provides a constant, pleasing sound that drowns out the little, distracting noises that might be keeping you from falling asleep. A small white noise generator is perfect for those who live in apartments, travel or are simply in noisy environments that make it difficult to fall asleep.
If you are looking for practical, inexpensive gadgets or products that help you fall asleep, from weighted blankets for couples to lotions to masks and more, you can find one that will work for you without breaking the bank.